Kirsten is a South African based Holistic Health Coach, Nutritionist, Certified Yoga and Meditation Instructor and Pilates trainer with a passion for all things wellness.
She underwent extensive yoga and meditation training with some of the worlds best teachers and institutions from around the world. Received her Pilates qualification through top schools internationally and is a qualified Holistic Health Coach through the renowned CHEK Institute. She has dedicated the last decade of her life to learning, growing and exploring movement, meditation and holistic wellness.
Kirsten is an ex professional dancer having performed all over the world. Being in such a high performing industry she had to look after herself on and off stage. That knowledge and passion led her to working in the wellness industry full time.
She has worked in Australia, USA, Dubai and now South Africa. Using all her years of knowledge and experience she now helps others on their physical and mental wellness journey.
Kirsten delivers one on one and small group yoga, meditation and pilates sessions in homes, at events and to corporate teams in their workplaces or virtually. She also works as a holistic health coach online. Kirsten has a passion for educating people on the benefits of good health and mindfulness through workshops and public speaking.
When Kirsten isn’t working with clients, you can find her on the beach, hiking up a mountain, hanging out in nature or on her yoga mat, sipping on a green juice or laughing too loud at her own jokes.
Kirsten wants to inspire the WOW community to move, nourish & live their happiest, healthiest life physically and mentally.